Gymnastics skills
164 skills, beginner to pro
Every one we track, easiest first. Pick one to see how to do it, tips, what goes wrong and what to learn next.
- Arabesque on Beam
- Backward Roll
- Cartwheel
- Cat Leap on Beam
- Chin-Up Hold
- Forward Roll Down
- Front Support Mount
- Half Turn on Beam
- Handstand
- Handstand Against a Wall
- Headstand
- Inverted Hang
- Leg Lift to the Bar
- Parallel Bar Support
- Rebound Shaped Jumps
- Scissor Leap on Beam
- Shoulder Stand
- Skin the Cat
- Springboard to Box
- Squat On
- Squat-On Mount
- Straddle Forward Roll
- Straddle On
- Straight Jump on Beam
- Teddy Bear Roll
- Travel in Hang
- Tripod Balance
- Tuck Jump Dismount
- Tuck Support
- Turning Jump Off a Box
- Back Hip Circle
- Back Hip Circle on High Bar
- Backward Roll to Front Support
- Backward Shoulder Roll on Beam
- Bridge Kickover
- Cartwheel Dismount
- Cartwheel Quarter Turn
- Cast
- Cast on High Bar
- Dive Roll
- Forward Roll on Beam
- Front Limber
- Front Walkover
- German Hang
- Glide Swing
- Half Turn on One Foot on Beam
- Handstand Block Off a Box
- Handstand Flat Back
- Handstand Forward Roll
- Handstand on a Low Beam
- Handstand to Bridge
- Headspring
- Jump to Handstand Flat Back
- L-Sit
- One-Handed Cartwheel
- Pullover
- Pullover on High Bar
- Ring Support
- Ring Swings
- Round-Off
- Round-Off Dismount
- Round-Off Rebound
- Squat On the Bar
- Squat Through
- Straddle Lever
- Straddle Over
- Stride Circle
- Support Swing
- Swing and Regrasp
- Swing and Regrasp on High Bar
- Tap Swing
- Tap Swing on High Bar
- Trampette Jump with Turn
- Tuck Jump on Beam
- Tucked Back Somersault
- Tucked Front Somersault
- Underswing Dismount
- Underswing Dismount on High Bar
- Upper-Arm Swing
- Y Balance on Beam
- Aerial Cartwheel
- Back Handspring
- Back Tuck
- Back Walkover
- Back Walkover on Beam
- Backward Roll to Handstand
- Cartwheel on Beam
- Cast to Horizontal
- Clear Hip Circle
- Dive Cartwheel
- Flyspring
- Front Handspring
- Front Hip Circle
- Front Somersault Dismount
- Front Tuck
- Front Walkover on Beam
- Full Turn on Beam
- Glide Kip
- Half-On
- Half-On Half-Off
- Handspring Dismount
- Handspring Half Twist Off
- Handspring Vault
- Handstand Full Turn
- Handstand Half Turn
- Handstand Mount
- Handstand on the High Beam
- Leg Cut In and Out
- Long Hang Kip
- Long Hang Kip on High Bar
- Long Hang Pullover
- Muscle-Up
- Mushroom Circle
- One-Foot Mount from Springboard
- Piked Front Somersault
- Press to Handstand
- Round-Off Back Handspring
- Round-Off onto the Board
- Sissone on Beam
- Split Leap on Beam
- Splits on Beam
- Squat On to High Bar
- Squat-Through Mount
- Straddle Lever Mount
- Straight Back Somersault
- Straight Jump Half Turn on Beam
- Swing Half Turn
- Swing Half Turn on High Bar
- Three-Quarter Giant
- Three-Quarter Giant on High Bar
- Tuck Planche
- Undershoot with Half Turn
- Valdez
- Yamashita
- Back Full
- Back Handspring on Beam
- Back Layout
- Back Somersault Dismount
- Barani
- Cast to Handstand
- Flyaway
- Flyaway on High Bar
- Front Aerial
- Front Handspring Front Tuck
- Front Handspring on Beam
- Giant
- Giant on High Bar
- Handspring Full Twist
- Handstand Double Turn
- Round-Off Back Handspring Back Tuck
- Tsukahara Tuck
- Yurchenko Timer
- Yurchenko Tuck
Other sports
All listsWant to tick them off as you land them? The library is where you track your own.