All tricks
BarsGymnastics

Swing and Regrasp

Difficulty
Gold

The lowdown

While swinging in a long hang, let go with both hands on the back swing and catch the bar again straight away.

This one is on Shredder

Rookie covers a hand-picked set of tricks in every sport, and this is not one of them. The rest of the lowdown, the tips and the tracking for it come with Shredder, along with every other trick in the library.

You’d want these first