All tricks
BarsGymnastics
GymnasticsBack Hip Circle
Difficulty
Gold
The lowdown
From a cast, come back to the bar and circle backwards round it with your hips touching, finishing in front support.
This one is on Shredder
Rookie covers a hand-picked set of tricks in every sport, and this is not one of them. The rest of the lowdown, the tips and the tracking for it come with Shredder, along with every other trick in the library.
You’d want these first