All tricks
BarsGymnastics
GymnasticsCast
Difficulty
Gold
The lowdown
From front support, lean your shoulders forward and push the bar away so your hips and legs lift off it, then come back to the bar.
This one is on Shredder
Rookie covers a hand-picked set of tricks in every sport, and this is not one of them. The rest of the lowdown, the tips and the tracking for it come with Shredder, along with every other trick in the library.
You’d want these first