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High barGymnastics

Underswing Dismount on High Bar

Difficulty
Gold

The lowdown

From a cast on the high bar, swing your legs under the bar in a pike or straddle and shoot out to land on your feet.

This one is on Shredder

Rookie covers a hand-picked set of tricks in every sport, and this is not one of them. The rest of the lowdown, the tips and the tracking for it come with Shredder, along with every other trick in the library.

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