All tricks
BarsGymnastics
GymnasticsRing Swings
Difficulty
Gold
The lowdown
Swing forwards and backwards in a hang on the rings, keeping the same body line both ways.
This one is on Shredder
Rookie covers a hand-picked set of tricks in every sport, and this is not one of them. The rest of the lowdown, the tips and the tracking for it come with Shredder, along with every other trick in the library.
You’d want these first