Swing and Regrasp on High Bar in gymnastics: how to do it

The lowdown

While swinging in a long hang on the high bar, let go with both hands on the back swing and catch the bar again straight away.

This one is on Shredder

Rookie covers a hand-picked set of tricks in every sport, and this is not one of them. The rest of the lowdown, the tips and the tracking for it come with Shredder, along with every other trick in the library.

See plans Back to the library

You’d want these first

Tap Swing on High Bar