All tricks
Pump A Ramp award, not earned yet
ParkBMX

Pump a Ramp

Not a trick, a skill.

Difficulty
Rookie
Can you do it?

The lowdown

Not a trick, a skill. You push down through the bottom of a transition and lift as you rise, and the ramp gives you speed back. No pedalling needed.

Fun fact

Pumping is how park riders hold speed through a whole run. Get it early and every ramp trick after it gets easier.

Tips

Think of a swing. Lean back going up, lean forward coming down, and let your legs do the pushing.

Why it isn't working4 common mistakes

  1. Pedalling through the transition. Stop pedalling before the ramp and let your legs push the bike down the curve instead.

  2. Standing stiff with locked knees. Bend your knees and elbows so there is something to push with at the bottom.

  3. Pushing at the wrong moment. Push down as the wheels roll into the curve and lighten up as you rise out of it.

  4. Leaning away from the ramp. Keep your chest over the bars going up so the front wheel stays planted.

What you need

BMX bike, helmet, and pads for ramps and rails

The road to it1 step

The road to it
Pump a RampYou are here · where every road starts
Land this and you unlock

Where to practise

Where to practise

Park tricks want bowls and quarter pipes. find spots with a bowl near you →

Where it sits

1 of 1
Park tricks at Rookie on BMX
90
In the BMX library
Rookie
Difficulty 1 of 5

Why it's Rookie: It is the first thing you learn on a ramp and nothing has to leave the ground. The only skill is timing a push, which is why it sits at Rookie.

Same trick, other sports2 other sports

Same trick, other sports
More like this