Floor Kong

From a crouch with both hands flat on the ground in front of you, you jump both feet forward between your hands, lifting the hands as the feet arrive. It is the kong's shape with no obstacle at all.

1. Crouch

   Crouch with the base of your palms flat on the ground ahead.

   CueThumbs beside fingers

2. Jump

   Jump both feet forward together towards your hands.

   CueJump, do not shuffle

3. Lift

   Lift your hands as your feet travel, not after.

   CueHands up early

4. Land

   Land both feet side by side, then reach a little further next time.

1. IfHands staying down too long.
   ThenLift them as your feet travel so there is room under you.
2. IfWeight on the fingertips.
   ThenPress through the base of the palm.
3. IfTwisting to one side.
   ThenBring both feet in together and land them side by side.
4. IfFeet dragging.
   ThenJump the feet in; do not shuffle them.