Reverse Step Vault

A step vault done backwards: one hand on the obstacle, the opposite foot up behind you, hips high, and the inside leg threads through as you go over facing the way you came.

1. Hand

   Put one hand on top of something you can step onto.

2. Foot

   Feel for the top behind you with the ball of the opposite foot.

   CueFeel before you weight it

3. Hips

   Push your hips up so the inside leg can thread through.

   CueHips up

4. Lower

   Lower yourself down the far side with the hand still on top.

   CueHand stays on

1. IfRushing the foot placement.
   ThenFeel for the top with the ball of your foot before you put weight on it.
2. IfHips staying low.
   ThenPush them up so the inside leg has room to pass.
3. IfDropping off the far side.
   ThenLower yourself down with the hand still on the top.