Lazy Vault

Running alongside the obstacle, you put your near hand on it, swing the near leg over, then the far leg, change hands behind you and land moving on.

1. Run

   Run alongside the obstacle and turn in late.

   CueFrom the side

2. Plant

   Put your inside hand on the top.

3. Kick

   Kick the inside leg high, with the outside leg straight after it.

   CueHips clear the top

4. Reach

   Reach back with your outside hand as your legs pass over.

   CueSecond hand

5. Push

   Push yourself away and land moving on.

1. IfApproaching head on.
   ThenIt works from the side; run along the obstacle and turn in late.
2. IfSitting on the top.
   ThenKick the first leg high so your hips clear it.
3. IfForgetting the second hand.
   ThenReach back with the outside hand as your legs pass over.