Kong Up

You dive both hands onto the top of a wide obstacle and jump your feet up between them to land crouched on top, instead of clearing it.

1. Reach

   Dive both hands onto the top at the same moment.

   CueBoth hands at once

2. Lift

   Lift your hips higher than your shoulders.

   CueHips up

3. Push

   Push your hands away as your feet arrive.

4. Land

   Land crouched on top with your feet past your hands.

   CueA little further each time

1. IfKnees or toes clipping the edge.
   ThenLift your hips higher than your shoulders.
2. IfFeet landing behind the hands.
   ThenPush the hands away as the feet arrive.
3. IfOne hand landing first.
   ThenPut both hands down at the same moment.