Speed Vault

A running vault where one hand touches the obstacle and your body passes over it sideways like a long hurdle step, landing on one foot and running on.

1. Run

   Jog in and keep the rhythm through the take-off.

   CueNo stopping

2. Take off

   Take off from one foot and kick the outside leg up and sideways.

   CueKick it high

3. Hand

   Place your whole palm flat and lean into it as you pass.

   CueIt guides, not holds

4. Land

   Land on the inside foot and stride straight out.

   CueRun on

1. IfA foot touching the top.
   ThenThat is a step vault; kick the lead leg higher. A brief foot down is fine while you build it.
2. IfStopping before the take-off.
   ThenStart at a slow jog and keep the rhythm through.
3. IfLanding on two feet and stopping.
   ThenLand on the inside foot and let the other one stride on.
4. IfSteepled fingers on the top.
   ThenPut the whole palm down so it can take your weight.