Back Roll

The parkour roll done backwards: from a squat or a fall onto your seat, you roll diagonally over one shoulder, not over your head, and come up on your feet.

1. Crouch

   Start from a crouch and sit back towards one hip.

2. Head

   Turn your head away from the shoulder you will roll over.

   CueHead away

3. Roll

   Round your back and roll the diagonal from hip to opposite shoulder.

   CueStay round

4. Push

   Push with your arm to roll through, staying tucked.

   CuePush through

5. Feet

   Come up onto your feet to finish.

1. IfRolling straight back over your neck.
   ThenTake the diagonal: hip to the opposite shoulder.
2. IfRolling across the back of your arm.
   ThenRound your back and let the shoulder blade take you over.
3. IfFlopping through.
   ThenStay tucked and push with your arm to finish on your feet.