The free trick tracker for scooter, skate, BMX, gymnastics, trampoline, parkour and inline. Tick off what you land and see what’s next.

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All tricks
FlipsParkour

Back Handspring

Difficulty
Gold

The lowdown

From standing you sit back, jump backwards onto your hands through an arched handstand and spring over to land on your feet.

What to learn first

Why it isn't working

  1. IfJumping up instead of back.
  2. IfSitting too low.
  3. IfThrowing your head back.
  4. IfBending the elbows on your hands.

The fix for each one comes with Legend.

28 parkour skills are free

Every Bronze skill, and a spread up to Diamond. The Cartwheel and the Back Flip are two of them.

Show me the free ones
This one is on Legend

It is not in the free set. The 5 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.

£3.99 a month, or £2.50 a month billed yearly at £29.99.