The free trick tracker for scooter, skate, BMX, gymnastics, trampoline, parkour and inline. Tick off what you land and see what’s next.

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JumpsParkour

Backward Quadrupedal Crawl

Difficulty
Silver

The lowdown

The quadrupedal crawl travelling backwards, feet leading, with the same opposite hand and foot pattern and a flat back.

What to learn first

Why it isn't working

  1. IfHips rising as you push back.
  2. IfLosing the opposite-limb pattern.
  3. IfKnees touching the floor.

The fix for each one comes with Legend.

28 parkour skills are free

Every Bronze skill, and a spread up to Diamond. The Quadrupedal Crawl and the Back Roll are two of them.

Show me the free ones
This one is on Legend

It is not in the free set. The 4 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.

£3.99 a month, or £2.50 a month billed yearly at £29.99.