The free trick tracker for scooter, skate, BMX, gymnastics, trampoline, parkour and inline. Tick off what you land and see what’s next.

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All tricks
WallParkour

Wall Muscle-Up

Difficulty
Gold

The lowdown

Getting from a hang on a wall to straight arms on top using your arms alone, with no help from your feet.

What to learn first

Why it isn't working

  1. IfKicking your feet off the wall to help.
  2. IfPulling only until your chin is level.
  3. IfPausing at the top of the pull.
  4. IfTraining it before the climb up is easy.

The fix for each one comes with Legend.

28 parkour skills are free

Every Bronze skill, and a spread up to Diamond. The Cat Hang and the Back Flip are two of them.

Show me the free ones
This one is on Legend

It is not in the free set. The 4 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.

£3.99 a month, or £2.50 a month billed yearly at £29.99.