Climb Up

Getting from a cat hang on a wall to standing on top of it, your legs pushing while your arms pull.

1. Hang

   Hang on nearly straight arms with as much palm on top as you can.

2. Walk

   Walk one foot high up the wall.

   CueOne foot high

3. Drive

   Drive that knee and pull in one explosive move.

   CueOne explosive move

4. Press

   Press down through your hands as your chest rises over the edge.

   CueHands on the front edge

5. Stand

   Bring your feet up between your hands and stand.

1. IfPulling with your arms alone.
   ThenDrive with the high foot at the same moment you pull.
2. IfPulling in two slow stages.
   ThenMake the knee drive and the pull one explosive move.
3. IfClimbing onto the top on your knees.
   ThenFine as a first step; then aim to put one foot up, then both.
4. IfHooking your hands over the far edge.
   ThenKeep your hands on the front edge so you can press over them.