Hang Drop

Letting go from a cat hang and landing on both feet below the wall, facing it, without tipping backwards.

1. Spot

   From the cat hang, pick a flat landing spot and look at it.

   CueLook first

2. Push

   Push your feet off the wall a little.

3. Release

   Let go as your body swings back in, hands up at chest height.

   CueLet go on the swing in

4. Land

   Land on the balls of both feet together, knees and hips bent, chest up.

   CueChest up

1. IfLetting go without choosing where you will land.
   ThenLook at a flat, clear spot first, then drop.
2. IfLanding on one foot first.
   ThenBring both feet down together on the balls of your feet.
3. IfFalling backwards on landing.
   ThenRelease as your body comes back towards the wall, not as it swings away.
4. IfLanding on an edge or broken ground.
   ThenCheck the surface under the wall before you climb onto it.