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FlipsDiamondParkour
ParkourDouble Back Flip
Difficulty
Diamond
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Someone who knows the trick, ready to catch you.
The lowdown
Two back somersaults in one jump, tucked, landing on your feet.
How to learn it
Jump
Jump tall; two turns need more air than one.
CueHeight firstSet
Set the first flip before you tuck.
Tuck
Pull your knees in hard to spin fast.
CueTight tuckSpot
Look for the floor on the second turn.
Land
Open out and land on your feet.
Why it isn't working
- IfTucking before you have height.ThenJump tall first; two turns need more air than one.
- IfLoose tuck.ThenPull your knees in hard to spin fast.
- IfOpening blind.ThenLook for the floor on the second turn before opening.
- IfLearning it on hard ground.ThenKeep it to pits and trampolines until it is consistent.
Can you do it?
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The road to it4 steps
The road to it
- Double Back FlipYou are here
One of 4 Flips skills at Diamond in parkour. All pro parkour tricks
Why it's Diamond: Diamond because two full rotations leave almost no room for error. FIG does not allow doubles in junior freestyle.
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