The free trick tracker for scooter, skate, BMX, gymnastics, trampoline, parkour and inline. Tick off what you land and see what’s next.

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All tricks
FlipsParkour

Standing Gainer

Difficulty
Platinum

The lowdown

A back flip that travels forward: from standing, you drive your hips forward and up so you flip backwards while still moving away from where you started.

What to learn first

Why it isn't working

  1. IfJumping backwards out of habit.
  2. IfNo hip drive.
  3. IfLanding staggered.
  4. IfTrying it without a sure back flip.

The fix for each one comes with Legend.

28 parkour skills are free

Every Bronze skill, and a spread up to Diamond. The Cartwheel and the Back Flip are two of them.

Show me the free ones
This one is on Legend

It is not in the free set. The 4 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.

£3.99 a month, or £2.50 a month billed yearly at £29.99.