The free trick tracker for scooter, skate, BMX, gymnastics, trampoline, parkour and inline. Tick off what you land and see what’s next.

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All tricks
BarsParkour

Sole Circle

Difficulty
Gold

The lowdown

Crouching on a bar with your feet wide outside your hands, then falling back and circling right round under it with your soles pressed on the bar, to come off the front into a swing or onto your feet.

What to learn first

Why it isn't working

  1. IfFeet slipping off halfway round.
  2. IfBending your arms as you fall back.
  3. IfPutting your feet between your hands.
  4. IfLetting go with your feet too early.

The fix for each one comes with Legend.

28 parkour skills are free

Every Bronze skill, and a spread up to Diamond. The Bar Swing and the Back Flip are two of them.

Show me the free ones
This one is on Legend

It is not in the free set. The 4 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.

£3.99 a month, or £2.50 a month billed yearly at £29.99.