The free trick tracker for scooter, skate, BMX, gymnastics, trampoline, parkour and inline. Tick off what you land and see what’s next.

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All tricks
FlipsParkour

Palm Flip

Difficulty
Gold

The lowdown

A back flip pushed off a wall with your hands rather than your foot: you place both palms on the wall, push away and flip backwards to land on your feet.

What to learn first

Why it isn't working

  1. IfHands too low on the wall.
  2. IfNot pushing hard enough.
  3. IfThrowing your head back before the push.
  4. IfTrying it without a sure back flip.

The fix for each one comes with Legend.

28 parkour skills are free

Every Bronze skill, and a spread up to Diamond. The Cartwheel and the Back Flip are two of them.

Show me the free ones
This one is on Legend

It is not in the free set. The 4 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.

£3.99 a month, or £2.50 a month billed yearly at £29.99.