Bounce Back

The way out of a landing that tips backwards: you sit low, let yourself go back and push off with both feet to land on your feet clear of the edge.

1. Squat

   Stand on a low box and sink into a squat.

   CueSit low

2. Tip

   Lean back slowly until you start to fall.

3. Push

   Push off with both feet to travel back, away from the edge.

   CuePush away

4. Land

   Land on your feet facing the box, knees bent.

   CueFeet first

1. IfFighting for balance at the edge.
   ThenOnce you are tipping back, commit and push away instead of waving your arms.
2. IfJumping up instead of back.
   ThenPush away from the edge so you land clear of the box.
3. IfLanding with straight legs.
   ThenBend your knees as your toes touch, as in any landing.