All tricks
BarsParkour
ParkourBar Muscle-Up
Difficulty
Platinum
The lowdown
Pulling up and over a bar in one move, from a hang to straight-arm support on top: a pull-up and a dip joined together.
What to learn first
Why it isn't working
- IfPulling slowly.
- IfWrists stuck under the bar.
- IfGetting one arm over before the other.
- IfTrying it with no strength base.
The fix for each one comes with Legend.
28 parkour skills are free
Every Bronze skill, and a spread up to Diamond. The Bar Swing and the Back Flip are two of them.
Show me the free onesThis one is on Legend
It is not in the free set. The 4 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.
£3.99 a month, or £2.50 a month billed yearly at £29.99.