The free trick tracker for scooter, skate, BMX, gymnastics, trampoline, parkour and inline. Tick off what you land and see what’s next.

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All tricks
FlipsParkour

Back Full

Difficulty
Platinum

The lowdown

A back flip with one full twist around the length of your body, usually straight-bodied, landing facing the way you started.

What to learn first

Why it isn't working

  1. IfTwisting off the floor.
  2. IfThrowing the head back.
  3. IfBent elbows or knees.
  4. IfNot stopping the twist.

The fix for each one comes with Legend.

28 parkour skills are free

Every Bronze skill, and a spread up to Diamond. The Cartwheel and the Back Flip are two of them.

Show me the free ones
This one is on Legend

It is not in the free set. The 5 steps, the fixes and the tracking for it come with Legend, along with every other trick in the library.

£3.99 a month, or £2.50 a month billed yearly at £29.99.